Snow shoveling is a vigorous physical activity and it’s important to ease into it, practice proper technique, and rest when needed. Although some may get a workout from shoveling snow, this task could put others’ health in jeopardy. Bending and heavy lifting required by shoveling snow can put an individual at serious risk for sprains and strains to the back, shoulders, or knees. Additionally, the combination of cold and the strenuous exertion of shoveling raises the risk for a heart attack. Read our Hazard Alert for snow shoveling tips and safety precautions.