Sit-Stand Workstation Safety Quiz

1. When would it be appropriate to strongly consider installing a sit-stand workstation?

When you don't use your desk very much and you simply check emails when you do

When you have plantar fasciitis or other malady involving your feet

When you have experienced difficulty sitting for less than 30-minutes

When you need additional space on your desk below the elevated work platform

When you have vertigo or are prone to seizures

2. What are some guidelines for properly setting up a sit-stand workstation?

Wrist posture should be different between a standing versus a seated position

Back postures are always improved when standing versus sitting

It is important to tilt your head downward when at a standing workstation

Keep your arms and forearm in a neutral posture, your elbows at your side, and your feet firmly on the floor

A and B

3. Why would sitting prompt more strain on your back?

A standing position for long periods of time places muscles in a constant state of contraction

The pelvis often rotates backwards while seated, flattening the natural lumbar curve

Your feet provide a better foundation for support than a well designed chair

All of the above

A and B

4. How would you describe a good ergonomic posture while seated or standing?

Moving on a regular basis to maximize personal comfort

Having your back and elbows at a 90 degree angle constantly

Keeping your forearms parallel to the floor and your wrists in neutral (in line)

All of the above

A and C

5. What are features that would make a sit-stand workstation more attractive and comfortable?

Ease of adjustment for appropriate sitting or standing position

A keyboard that does not allow for individual differences

A fully manual adjustment that takes effort to crank

A very hard flooring such as tile or concrete

A cramped workspace that would allow you to store items below the keyboard